How Reflexology Can Help You Relieve Stress
Reflexology, also called soft zone treatment, involves the use of pressure to certain points in your hands and toes without the application of oil or lotion. You are able to locate these reflex points by placing your palms directly on them and moving them in a circular movement in a rhythmic pattern. This may be performed at home and works for both acute and chronic ailments. You can also purchase reflexology charts that list the titles and numbers of all the different reflex points as well as what they are used for. They are also written up in very detailed descriptions that you may read over again and make your own conclusions about what it means.
Reflexology relieves various conditions which includes acute pain and tension, like headaches, neck, back, shoulder, and many other areas. It relieves chronic pain and tension like lower spine, joint pain, sinus problems, asthma, tension headaches, migraine headaches, back pain, heartburn, and a lot more. Reflexology has been proven to help reduce tension and anxiety, which causes many health issues. It's a holistic treatment approach that balances the body to promote general health and well-being.
The American Reflexology Certification Board provides testing for those who wish to become certified. They will test both your knowledge of reflexology and how your feet and hands work. They may also test your understanding of reflexology theories and how they apply to recovery. As soon as you've passed the test, it is possible to legally practice reflexology in most states as long as you don't attempt and perform the 출장안마 massage on yourself or others without getting the proper training.
Reflexology works on the assumption that the feet correspond to corresponding organs through the nervous system. When you massage the feet you are stimulating the associated nerves by applying pressure. This strain sends signals to the corresponding organs and helps them to work properly. If you are feeling stressed or uncomfortable, reflexology can help relieve those feelings by relaxing the muscles around the toes, relieving the strain, and activating the related organs, thereby helping them work better.
When you start reflexology treatments, you may begin with a thorough exam to determine where exactly the problem lies. You will then be shown a series of reflexology reflex points, or reflex areas, depending on which sort of reflexology you are performing. These reflex areas will target different parts of the nervous system. You'll be shown how to locate the reflex areas on a chart, and then each stage will be treated individually letting you deal with the nerves according to their respective needs.
A significant advantage of reflexology is that there is constant blood flow throughout the entire massage session. This permits the body to receive optimal amounts of oxygen and nutrients throughout the massage therapy session. Since the body is getting optimal levels of oxygen and nutrients, it is in turn able to heal itself more quickly. The increased blood flow is what actually initiates the healing process of the body. This is the reason why a lot of men and women say that the massage that begins with a Reflexology massage helps them experience better overall health than they would from using over-the-counter medications or other treatment modalities. Many physicians, however, caution against reflexology and urge instead that patients receive medical attention for their pain due to ongoing underlying medical issues.
During a reflexology session, you'll be positioned in a chair so that your feet are comfortably placed on the ground. Afterward, the reflexologist will begin to apply pressure on the many reflex areas on your feet. Although it may initially seem a bit painful to move the limbs throughout the massage, you'll find that the movements of your limbs are not as uncomfortable as you might imagine. Everything you feel on the surface may be discomforting for you, but it is the flow of blood that offers the comfort.
Reflexology is used by many individuals both as a means of relaxation and a method to increase general health. Though there may be some discomfort associated with applying pressure to reflex areas in your body, this sort of treatment doesn't cause any lasting pain. For this reason, a lot of people utilize Reflexology as a means of relieving stress and tension and as a way of reducing the signs of several types of disorders, including muscular pain, anxiety, migraines, chronic pain and more.